12/8/20

"Lead Foot"

AMRAP 4:

27/21 Calorie Row

27 Burpees

27 Chest to Bar Pull-ups
Rest 4 Minutes 
AMRAP 4:

21/15 Calorie Row

21 Burpees

21 Toes to Bar
Rest 4 Minutes 
AMRAP 4:

15/9 Calorie Row

15 Burpees

15 Pull-ups