Contact — Crossfit Kona

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kirk@crossfitkona.com

74-555 Honokohau St. D-3
Kailua-Kona, HI 96740

We are the closest CrossFit Box to the airport
and we have free spacious parking!

Workout of the Day

Please check CF Kona SugarWOD for daily workouts

1/8/21

1/7/21

1/6/21

1/5/21

01/04/21

12/31/20

12/30/20

12/29/20

12/28/20

2 months post hip replacement. No better way to test it out. Hero WOD in the CrossFit community “CHAD” 1000 20” box step ups. A little assistance with the step up on the replacement side. Got it in. 😊🙏🏾💪🏾

Big shoutout to Jojo for dropping in today. Visiting all the way from China. Nice work.💪🏾😊

Our prayers and condolences to Lazar Dukic, his family and friends and to our CrossFit Community. Together we will get through this. Rest in Heaven Lazar🙏🏾❤️😞