Not a gym, a lifestyle
 

Our Community

 
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We are the only Crossfit box in Kona!

 
 

Gym Offers:

  • Open area with specialized flooring, allowing for dynamic movement for lifting, barbell work, rowing, kettlebells, medicine balls, and bodyweight movements.

  • Functional equipment including - bumper plates, barbells, squat racks, and platforms for deadlifts, clean and jerk, and snatches. Rowers, assault bikes, and SkiErgs for endurance-focused workouts. Kettlebells, medicine balls, slam balls, plyo boxes, resistance bands, and jump ropes for a variety of dynamic exercises.

  • Foam rollers, massage guns, and stretching equipment to aid in recovery for pre / post workouts.

  • Changing rooms and shower facility available for post-workout convenience

  • Filtered water dispenser

  • Designated hours for members to work on individual training goals outside of scheduled classes.

  • All of our staff are certified CrossFit coaches who provide guidance on technique, scaling options, and personalized programming.

 

We have a room for the keiki, so bring them on by!

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Our Coaches

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Meet our team of outstanding coaches who will help you get to the next level.

coaches bios
David Flores - Owner
David Flores - Owner

In 2017 I embarked on a life-changing adventure. Weighing 299 pounds and motivated for a positive change, I discovered the transformative impact of CrossFit. Through dedication, perseverance, and a commitment to my fitness goals, I embarked on a remarkable transformation journey that I now share with my wife and 2 kids.

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Grace M.
Grace M.

My name is Coach Grace and I've been a CrossFit coach since August 2023. Originally from North Plains, Oregon, athletics and fitness have been a huge part of my life since childhood. I have participated in a variety of both team and individual sports including, rudby, camogie, NCAA Division 1 rowing, basketball swimming and cross country…

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Rosie
Rosie

I've been doing CrossFit for 6 years and i have been coaching for 2 years. I started coaching because of my love for fitness and most importantly, what i was able to bring to others in terms of seeing someone hitting their goals, like their first box jump or even hitting the wall with their first hand stand walk that they never thought they could do…

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Chantelle
Chantelle

In 2013, I completed my PT (Physical Therapy) program on the mainland. During my PT program, I was introduced to CrossFit and after my first experience in the gym, I was hooked! In 2014, I began competing locally and then abroad throughout Europe. My love for the sport has only grown since then…

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Grace
Grace

With a love of connecting with people and participating in fitness, I have found my place as a CrossFit coach! Growing up in Iowa, most of my time was spent either in sports or playing around outside. It was engrained in me to enjoy moving my body. As I went through college, I dipped my toes in the coaching realm with group fitness classes, like Insanity or HIIT classes, in my college rec center. This was where I learned that I came alive while coaching!

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Abra
Abra

Born and raised on the Big Island of Hawaii, 'Ohana and community is important to me. Crossfit Kona is both.  When I was turning 40 I decided to get in shape and start a bucket list. Running a marathon was first on that list. As I started running, I was told to cross train. I didn’t even know what that meant. I started training with Crossfit Kona and I never looked back.

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Abigail
Abigail

I am originally from San Diego and I moved to the big island when I was 17 weeks pregnant with my first baby in 2018.

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Kirk
Kirk

I came to CrossFit to improve my fitness at 48 years-old. It grew into a past time that my whole family participated in.

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Instagram & Facebook

 
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 Our mission:

To transform lives through functional fitness where individuals of all backgrounds can reach their full potential. With a strong sense of community, we are committed to helping each person achieve their fitness goals and become the best version of themselves.