Our Community

We can work with all ages and levels of fitness.

Our Box

Open a Virtual Tour

We have a room for the keiki, so bring them on by!

Our Coaches

Meet our team of outstanding coaches who will help you get to the next level.

coaches bios

David

In 2017 I embarked on a life-changing adventure. Weighing 299 pounds and motivated for a positive change, I discovered the transformative impact of CrossFit. Through dedication, perseverance, and a commitment to my fitness goals, I embarked on a remarkable transformation journey that I now share with my wife and 2 kids.

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Richelle

Aloha! My name is Richelle, born and raised in the Netherlands. I spent 9 years in Hong Kong and came to Kona with my family in 2017. I am a mother of 3 boys and even though fitness has always been a part of my life in some shape or form, it really changed my life during pregnancies, recovery and now motherhood, both physically as well as mentally.

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Grace

With a love of connecting with people and participating in fitness, I have found my place as a CrossFit coach! Growing up in Iowa, most of my time was spent either in sports or playing around outside. It was engrained in me to enjoy moving my body. As I went through college, I dipped my toes in the coaching realm with group fitness classes, like Insanity or HIIT classes, in my college rec center. This was where I learned that I came alive while coaching!

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Isa

Coach Isa has been with CrossFit Kona since she first started with our Kid’s program 6 years ago. She has become an amazing Olympic weightlifter and now with her CrossFit level one certification, enjoys instructing encouraging, and inspiring our 5:30 am classes.

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Abra

Born and raised on the Big Island of Hawaii, 'Ohana and community is important to me. Crossfit Kona is both. When I was turning 40 I decided to get in shape and start a bucket list. Running a marathon was first on that list. As I started running, I was told to cross train. I didn’t even know what that meant. I started training with Crossfit Kona and I never looked back.

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Brian

Faith, Family, Friends and Fitness. These 4 pillars developed me into the person I am today. I train with a purpose in mind, to make people better inside and outside of the gym. There is no better feeling than pushing yourself past your limits and seeing the results. I love helping people reach their health and fitness related goals and pushing them further than they ever imagined they could go.

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