12/3/20

Bench Press

On a Running Clock: 
[0:00]: 10 Bench Press 
[3:00]: 8 Bench Press 
[6:00]: 6 Bench Press 
[9:00]: 4 Bench Press 
[12:00]: 2 Bench Press

"Pirate's Booty"

For Time: 
500/400 Meter Row 
50 Russian Kettlebell Swings (53/35) 
500/400 Meter Row 
50 Russian Kettlebell Swings (53/35) 
500/400 Meter Row