David

In 2017 I embarked on a life-changing adventure. Weighing 299 pounds and motivated for a positive change, I discovered the transformative impact of CrossFit. Through dedication, perseverance, and a commitment to my fitness goals, I embarked on a remarkable transformation journey that I now share with my wife and 2 kids. Having experienced firsthand the incredible benefits of CrossFit, I decided to share this passion and knowledge with others. As a CrossFit Level 1 trainer, I want to create a fun, supportive and motivating environment for athletes, helping them unlock their full potential. Whether you're a seasoned CrossFitter or just starting out, I will be there to inspire, guide, and support you towards achieving your fitness aspirations. Together, let's unleash the power within and embrace the CrossFit lifestyle!

Kirk Henry