12/22/20
"Layover"
5 Rounds For Time:
15/10 Calorie Assault Bike
10 Chest to Bar Pull-ups
Directly Into...
5 Rounds:
10 Power Cleans (95/65)
10 Push Jerks (95/65)
"Layover"
5 Rounds For Time:
15/10 Calorie Assault Bike
10 Chest to Bar Pull-ups
Directly Into...
5 Rounds:
10 Power Cleans (95/65)
10 Push Jerks (95/65)